Mental Health Counselling

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Mental Health Counselling

At The Family Focus, we understand that mental health is an important part of your overall well-being. Our counselling services provide a safe, supportive space where individuals can talk openly, explore challenges, and develop tools to improve emotional health and daily life.

Whether you are experiencing stress, anxiety, relationship challenges, or difficult life transitions, professional support can help you move forward with clarity and confidence.

Meet Our Therapist

Kara Pinksen, MSW, RSW

Kara joins Family Focus, offering supportive, collaborative therapy for adolescents, adults, and couples. Her work focuses on helping clients navigate emotional challenges, stress, and relationship concerns.

SPECIALITIES INCLUDE:

Anxiety, Stress & Burnout
Trauma & PTSD (incl. ART)
Relationship Counseling
Gender, Sexuality & Identity
Stress Management
ACT, IFS, CBT, DBT, NT, & Somatic

Please note that Mental Health Counseling services will not be covered by MSI and will be private pay and/or paid by private insurance.